May 09., 2019   /   Uncategorized

Mango Lassi (Smoothie) with all Natural Sugars!

Lassi with natural sugar was the desire. I am sure this discovery was already made, I discovered it today.

Wanted to have the Mango Lassi to hydrate myself while I was going about the day but did not want to add processed sugar at all. You know how they say necessity is mother of all inventions (or discovery).  Lassi with dates happened! Replaced Sugar with Dates. Simple and clean but just what I needed.

• Yogurt – about 2 tbsp
• Water – 1 cup
• Dates – 4 pitted dates
• mango – 1 cup of frozen mango chunks (optional)

*Note: I honestly dont remember exactly how much proportion I took of the above as I always just prepare food by guesstimating. I should probably change that and know exact. Soon I guess that will happen too.

Blended all the ingredients to get what I wanted – Mango Lassi with natural sugars!

Disclaimer: I am posting personal experiences without detailed nutritional/ health/ medical knowledge.